Where Understanding Meets Transformation
Guiding You Toward Clarity, Resilience, and Meaningful Growth
Nurturing Growth, Embracing Wellness
At Grace & Growth, we believe healing happens through connection, understanding, and gentle guidance. Whether you’re navigating stress, anxiety, life transitions, or simply seeking a space to grow, you deserve support that feels safe, compassionate, and empowering.
Our mission is to help you reconnect with your strengths, build healthier patterns, and cultivate a life rooted in balance and clarity.
Meet Ashley Tenberg
Hi, I’m Ashley Tenberg, the counselor behind Grace & Growth and Wellness. I’m passionate about helping individuals feel seen, understood, and supported as they move through difficult seasons of life.
My approach is warm, collaborative, and grounded in the belief that everyone has the capacity to grow. I combine evidence-based techniques with a compassionate, down-to-earth style to help you gain insight, build coping tools, and make meaningful, lasting change.
Special Areas of Focus
- Anxiety and stress
- Life transitions
- Self-esteem and personal growth
- Emotional regulation
- Family and relationship patterns
- Coping skills and wellness strategies
My goal is to create a space where you can show up exactly as you are and grow at your own pace.
Support Designed for You
Individual, teen, and life transition counseling to help you thrive emotionally and mentally.
Individual Counseling
A supportive, non-judgmental space to explore your thoughts, emotions, and life experiences. Sessions focus on helping you understand patterns, build coping tools, and create healthier habits.
Teen Counseling
A safe place for teens to learn emotional regulation, resilience, and communication skills. We work together to navigate challenges at school, at home, and socially.
Anxiety & Stress Management
Learn practical tools for calming the mind and body. We’ll work on understanding the root of your stress and building long-term strategies for relief and balance.
Life Transitions Counseling
Support through moments of change—new roles, relationships, jobs, parenting, or personal growth seasons.
How Therapy Works
Therapy is a collaborative process where we work together to help you feel understood, supported, and empowered.
Here’s what therapy looks like at Grace & Growth:
1
A Safe Space
You can talk about anything without judgment.
2
A Personalized Approach
We tailor sessions to your unique needs and goals
3
Skill Building
You’ll learn tools to manage emotions, communicate effectively, and handle stress
4
Growth Over Time
Therapy isn’t about perfection—it’s about small steps toward healthier patterns and greater self-confidence
Therapy is a journey, and you don’t walk it alone.
What is Counseling?
Counseling is a supportive, confidential space where you can explore your emotions, experiences, and challenges with a trained professional.
It can help you:
Understand your feelings
Build coping skills
Improve communication and relationships
Develop healthier habits
Reduce stress and anxiety
Navigate life transitions
Counseling is not about fixing you—it’s about helping you grow, heal, and move toward the life you want.
What to Expect at Your First Session
Your first session is all about getting to know you and helping you feel comfortable.
Here’s what it typically includes:
- A Warm Welcome — We’ll talk about what brings you in and what support you’re looking for
- Your Story — You’ll share at your own pace, there’s no pressure to say everything at once
- Understanding Your Goals — We’ll explore what you hope to get out of counseling
- A Roadmap Forward — We’ll talk through potential strategies, tools, and next steps
There’s no right or wrong way to show up. This is your space, and we move at your pace.